Trying the 1000 calorie diet is only advisable for one week, due to your
body entering starvation mode and conserving fat. Overdoing the 1000
calorie diet is counterproductive to your body so try to stay on it for only 1
week. After 1 week you will loose between 3-5 pounds. The 1000 calorie
diet can be used as a starter diet for a long term weight loss program. Try
to aim for 2-3 pounds of weight loss and a good exercise program to
begin with. After 1 week on the 1000 calorie diet, try upping your calorie
intake or reverting back to a not so severe diet, this will prevent your
body’s metabolism from slowing down. Here is a simple 1000 calorie daily
menu.
• Banana sandwich made with 2 slices of wholemeal bread and a small banana.
• Small glass of orange juice Snack
• 1 pot of low fat yoghurt (preferably fruit) Lunch
• 1 wholemeal roll filled with tuna and low fat mayonnaise (use tin tuna in spring water)
• Mixed lettuce salad, red or yellow sweet peppers, spring onions Snack
• 1 bag of lower fat crisps
Dinner
• Roast chicken breast (without skin)
• 1 medium Potato, mashed with 30ml semi-skimmed milk
• Broccoli (all vegetables steamed or boiled)
• Carrots
• Gravy (made from granules)
Evening
• 1 low calorie hot chocolate drink made with powder and water Drinks throughout the day
• Diet coke, water, black coffee or tea without sugar
The 1000 calorie diet can be used as a starter diet for a long term weight
loss program. Try to aim for 2-3 pounds of weight loss and a good
exercise program to begin with. Remember after 1 week on the 1000
calorie diet, try upping your calorie intake or reverting back to a not so
severe diet, this will prevent your body’s metabolism from slowing down.
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