Saturday, May 20, 2006

The Abs Diet



The Abs Diet works on the theory that every 1lb of muscle gained, your
body intern burns an extra 50 calories per day. So if you can build an
extra 10lb of muscle your body will then burn an extra 500 calories per
day. Using the Abs Diet your body will burn more energy by eating the
correct foods and exercising the correct way. Losing 500 calories per day
will loose you 1lb of weight per week. Expect to loose up to 12lb in the
first two weeks followed by 5-8lb in the forth coming two.

The Abs Diet allows you to eat 6 meals per day which consist of 12 power
foods, such as: chicken, turkey and other lean meat, olive oil, beans and
pulses, almonds, low fat dairy products, green vegetables, oats, eggs,
wholegrain bread, whole grain cereals, berries, and protein powder. All
other food is a not allowed.

For 6 weeks you will eat a series of 12 power foods, which provide the
body with all the fibre and minerals you need to stay healthy and build
muscle. Along with the diet you will do a 20 min workout three times per
week, which will aid in the fat burning.

The Abs diet is mainly aimed at men; however women are encouraged to
participate. The range of foods you can eat is still good and you do get an
exercise program out of it. Also some very good looking Abs, health and
sex life. The full diet book is: The Abs Diet by David Zinczenko from
all good on-line book stores.

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